Making online fitness training personal
You are unique, and so should be your fitness journey. As your FitGrit Personal Trainer, I am here to help you achieve your goals through the most personalised training experience possible.🤝 Fitness is not just working out - it's how you approach your lifestyle; what you do, what you eat, how you feel, your environment, your influences, how you sleep - everything is equally important. You could say it's holistic. Focussing on all aspects of health. But - in saying that; it doesn't have to be ALL or nothing. If anything, it needs to be sustainable and realistic - to you. Whether you are at home, in the gym, or on the road - the FitGrit Squad will be part of your fitness journey. Through challenging times, and to celebrate your wins🏆, whether seemingly small or big, it's a journey about consistent, incremental wins compounding over time, getting you closer to the version of you that you aspire to become.💖
Jess
Meet your FitGrit Personal Trainer
Welcome to the FitGrit arena of empowerment and transformation!🙌 In the world of personal growth, I discovered an incredible force: exercise. It’s been my steadfast companion through life’s trials, a reliable anchor in stressful and turbulent times. My fitness journey is a mosaic of diverse experiences, but one constant has been the transformative power of exercise. Now, my passion burns brightly: to guide others on their quest to reclaim confidence, rediscover their strength, and re-ignite their self-esteem. It’s not just about getting fit; it’s about reclaiming your narrative, unlocking your potential, and embracing the journey towards a healthier, happier you. When it comes to exercise and healthy habits, I believe it has to be sustainable - fast, quick fixes only lead to disappointment and are often not the healthiest way to find true health or real happiness within yourself. Together, let’s embark on a journey where getting healthy isn’t just a goal; it’s a pathway to reclaiming your inner strength and reviving your confidence, to feel proud in your own skin - and most of all LOVE yourself!🥰
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Nutrition Starter
Get a nutrition starter pack that wont overwhelm you! Get important info on how to approach your eating with advice on sustainable choices and easy tips to keep you on track.